How to Read a Supplement Facts Panel
A label tells you a lot if you know where to look. Here is a quick guide, using BreathiZen as the example.
Start at the top
Look at the serving size and servings per container. BreathiZen lists four pumps as one serving, with 100 servings in a 2 oz bottle.
Look for the blend
A proprietary blend lists the total weight, then the ingredients from most to least. BreathiZen shows 154 mg of a blend with mullein leaf extract, ginger root extract and organic lemon extract.
Check other ingredients
These are the helpers, such as water, glycerin and natural flavors. People with allergies should read this list with care.
Ask questions
If you take medicine or have a health condition, ask your doctor before starting a new supplement. Then compare kits on the pricing page.
Try BreathiZen®. Four pumps, 100 servings per bottle and a 60-day guarantee. See the kits.