Evening Wind-Down Routine Ideas That Work
A calm evening helps you reset. Here is a simple routine you can build in about twenty minutes.
Start with the lights
Dim the lamps and put screens away an hour before bed. Your body notices the change.
A simple order
- Warm drink. Try a mug of warm water with lemon-style citrus or a cup of ginger tea.
- Tidy for tomorrow. Set out clothes and your bag.
- Brush your teeth. Then press four pumps of BreathiZen if evenings suit you.*
- Slow breaths. Do five rounds of four in, six out.
Keep it steady
Doing the same steps each night tells your body it is time to rest. Daily habits matter more than any one night.
More ideas
Daytime breaks help too. Read simple breathing habits for busy days.
Try BreathiZen®. Four pumps, 100 servings per bottle and a 60-day guarantee. See the kits.